Mental Health Practices against the Covid-19

Many of us are worried about coronavirus (Covid-19), and how it’s affecting our mental health. People may feel anxiety, depression, have eating problems, etc. during the lockdown.

Here are some tips for you:

  1. Access treatment and support: If you’re experiencing a mental health problem, it’s ok to seek help. You can ask for help from your doctor or a therapist, or taking part in peer support.
  2. Coping with anxiety during coronavirus:

“Reading good books are helping me overcome my social anxiety, it can train my brain to accept the anxiety, and not let it control me.”said Jenny.

That method is introduced by many experts, because reading good books can:

  • ‘Strengthens the brain.
  • Increases empathy.
  • Builds vocabulary.
  • Prevents cognitive decline.
  • Reduces stress.
  • Aids sleep.
  • Alleviates depression.
  • Lengthens lifespan’.

That is why more and more people are willing to enter into the libraries to enjoy the reading.

Just ask you a question:

Are books in the library clean? Is it safe to borrow books from the library during the Pandemic?

Various pathogenic microorganisms, like novel swine-origin influenza, fungus, infectious bacteria, etc. exist in the library books; Bookworms dwelling on the books will shorten books’ lifetime and result in skin troubles for people;Chemicals such as ammonia, formaldehyde, or xylene which are produced during book fabrication are well known as fatal material causing cancer.

Can we find a safer and more efficient way to disinfect the books?

Luckily, we have the book sterilizer machine, that is the latest ultraviolet technology to deal with this problem,which can slow the spreading of the Covid-19.

LIVA book sterilizer adopts UVC (253.7nm) to sterilize the pathogenic microorganisms like viruses, bacteria and allergens etc. inhibiting on books, the human corona virus also included. The the sterilization rate can achieve above 99.9%, but the whole process only takes 60 seconds.

As the inventor and manufacturer of self-service book sterilizer, Evertree focuses on inventing various high-end sterilizers, like book sterilizer, air sterilizer& deodorizer, document sterilizer, etc. We hope to share our professional knowledge with you.

Besides, the operation of the LIVA book sterilizer is pretty easy. Just follow below steps:

First, open the book and put it on the book-shelf;

Then, close the door and press the “start” button. The sterilizing process will take only 60 seconds.

Once it’s over, you can take out your book and read it without having to worry about germs and viruses.

If you want to find out more about Evertree and LIVA book sterilizer products, download our free catalogue here.


Article Submitted By

Allan Xu

Evertree Co., Ltd

South Korea


Reference:

① https://www.mind.org.uk/information-support/coronavirus/coping-with-mental-health-problems-during-coronavirus/

② https://www.healthline.com/health/benefits-of-reading-books/;